Sticky Squares are a great afternoon treat. 

1 cup brown sugar 250 ml
1 cup honey 250 ml
1/2 cup butter or margarine 110 g
1 tsp vanilla 5 ml
8 cups puffed wheat or puffed rice 2 L

Melt butter in a saucepan. Add honey and sugar and boil for 1 minute. Remove from heat and let stand for 5 minutes. Add vanilla to syrup mixture.  Measure puffed wheat into a large bowl. Pour syrup mixture over puffed wheat. Mix until all the puffed wheat is coated with the syrup mixture. Press into a greased 9" x 9" pan. Let sit until cool. Cut into squares.

This is a quick and easy recipe that the grandkids love, so we keep the ingredients in the freezer!

This is cake is excellent served with coffee in mid-afternoon. It's very easy to make and is a quick splash when friends are coming over.

Mix together

1 stick butter
2 ¬? cups soft wheat flour
1 cup honey
1 tsp. soda
3 eggs
2 tsp. baking powder
3 mashed bananas
¬? tsp. salt (optional)
2 tsp. vanilla
¬? cup pecans
1 cup yogurt

Add creamed mixture and yogurt to dry ingredients and beat well. Pour into a greased 9 x 13 inch pan. Bake at 325¬?F for 25-30 minutes. Let cool and frost.


¬? stick butter
4 oz. cream cheese or drained yogurt
1 Tbs. honey
6 oz cream cheese
1-2 tsp. vanilla

Cream together and whip until fluffy.